Baking soda ?小苏打？ A very cheap cooking ingredient that most people have in their homes already, baking soda can be used as a great scrub.一个非常便宜的烹调配料，大部分人都在自己的家里已经小苏打可以用来作为一个伟大的灌木丛。 The purpose of a scrub is to exfoliate the skin, removing dead skin that can eventually clog pores and lead to acne spots.目的一擦洗，是脱落的皮肤，去除皮肤死，可最终堵孔，并导致痤疮景点。 To start off, you'll want to mix a small amount of baking soda with some water for form a paste.首先，你要配合少量小苏打与一些水形成糊。 Baking soda is very effective as a scrub, so you want to be sure to be extra careful when applying it to your face.小苏打是非常有效的为灌丛，所以你要务必要格外小心，它运用到你的脸。 Gently massage the paste into your skin for ten to fifteen seconds.轻轻按摩膏进你的皮肤为10至15秒。 Then rinse the baking soda off, and pat your face dry with a clean towel.然后冲洗小苏打折扣，并拍你的脸干干净毛巾。

Apple Cider Vinegar ?苹果醋？ Though most people that use vinegar to treat acne use the apple cider form of vinegar, you can also use plain old regular vinegar.虽然大多数人认为使用食醋治疗痤疮使用苹果汁形式醋，你也可以使用旧平原经常食醋。 Regardless of which type you use, vinegar can be very helpful with it comes to clearing up acne.无论哪种类型，你用醋可以非常有用它来清理痤疮。 It can kill off acne causing bacteria, balance your skin's pH, and absorb extra oil on your skin.它可以杀死造成青春痘的细菌，平衡肌肤的ph值，并吸收额外油对你的皮肤。

Starting with clean, dry skin, apply diluted vinegar (eight parts water to one part vinegar) directly to your skin with a cotton ball, and leave it on.开始清洁，皮肤干燥，用稀释的醋（八个部分水一部份醋）直接向你的皮肤用棉花球，离开它。 If you want, you can also use a stronger vinegar solution (say, 2 or 3 parts water to 1 part vinegar), and apply it directly to problem areas, rinsing it off after ten minutes.如果您愿意，你也可以用强大的醋溶液（例如，第2或第3部分水1部分食醋） ，并运用它直接向有问题的地方，它漂洗后，过10分钟。

Lemon or lime juice can also be substituted for vinegar.柠檬或石灰汁也可以代替醋。 Both of these juices are rich in citric acid, and can exfoliate your skin very well, halting the growth of acne spots, as well as fading previous, non-active acne quicker.这两汁液含有丰富的柠檬酸，可以脱落，你的皮肤很好，停止生长痤疮景点，以及衰落以前，非活跃痤疮更快。

Egg Whites ?鸡蛋白人？ Rich in protein, egg whites can be used as a mask to heal and rebuild your skin.富含蛋白质，鸡蛋白人，可作为面具愈合及重建你的皮肤。 It can also help to absorb excess oil from your skin.它还能帮助消化过剩的石油从你的皮肤。 To start off, crack an egg, removing the yolk so that just the egg whites are left behind.首先，裂缝鸡蛋，除去蛋黄，使刚刚鸡蛋白人抛在后面。 Beat these egg whites, and apply them directly to your face.战胜这些白人卵子，并运用它们直接向你的脸。 Let it sit for fifteen minutes, and then rinse the egg off.让它坐15分钟，然后冲洗过鸡蛋。

Oatmeal ?麦片？ As odd as it may seem, oatmeal can absorb unwanted oil and draw out impurities which reside deep in your skin.作为奇，因为它可能似乎燕麦能吸收多余油抽出杂质，其中深居住在你的皮肤。 Cook some plain oatmeal like you would for consumption.库克一些平原燕麦喜欢你会食用。 Let it cool off, and rub it over your clean skin.让它冷静，它碰你的皮肤清洁。 Let it sit for a while, like you would a mask, and then rinse off.让它坐了一会儿，想你的面具，然后冲洗过。 If you do this on a regular basis, you should begin to start noticing results soon.如果你这样做对定期，你就应该开始启动不知不觉结果很快。

Tea Tree Oil ?茶树油？ TTO is a commonly used all-natural household antiseptic, which you can pick up at most drugstores or supermarkets. tto是一种常用的全天然防腐剂的住户，你可以接在大多数药房或超市。 You can apply TTO directly to acne spots to kill bacteria, or, if you strongly dilute it with another oil (such as jojoba oil), over your entire face.你可以申请tto直接痤疮景点杀死细菌，或者，如果你想极力淡化，它与另一油（如霍霍巴油） ，你的整个脸。 Tea tree gel can be easier to apply than the oil, and many are made for applying over large areas of skin, so they aren't quite as strong as straight TTO and do not need to be diluted.茶树凝胶，可轻松申请比石油，许多人都提出申请了大面积的皮肤，所以他们并不十分强劲，连续tto并不需要加以稀释。

Pantothenic Acid (Also known as Vit. B5) ?泛酸（又称维生素。 b5轿车） ？ Pantothenic acid can be taken in large quantities for the benefit of acne reduction.泛酸可采取大批量为造福痤疮减少。 B5 works by helping your body to metabolize fats which would otherwise be later turned into sebum (oil) and excreted through the skin. b5轿车工程，帮助身体代谢脂肪，否则以后变成皮脂（油） ，并排泄透过皮肤。 Small amounts of B5 won't help though, and it has to be taken several times a day.少量b5轿车不会帮助虽然，它并应采取每天数次。

To help with acne, you will need to take 2.5 grams of pantothenic acid (the powder form is much easier to take), 4 times per day, for a total of 10 grams per day.帮助痤疮，你将需2.5克泛酸（粉末形式，是很容易作出） ， 4倍，每一天，一共有10多克，每一天。

Aloe Vera ?芦荟？ Aloe Vera has been used for many years in kitchens for topical application to burns.芦荟已使用多年，在厨房里为外用烧伤。 Another benefit of aloe is that it can prevent scaring, fade marks and help heal acne spots.另一个好处是芦荟，它可以防止恐吓，淡化商标和帮助医治痤疮景点。

You now have an idea of some basic household items you can use on your skin, that work better than many OTC acne products, and are much cheaper to use.你现在有一个想法有些家庭基本用品，你可以用你的皮肤，这项工作比许多场外痤疮产品，并要便宜得多。 Since we have only really covered basic acne treatments, you can always take this to another level and take all natural, internal acne treatments.既然我们真的只涵盖基本治疗痤疮，总是可以借此提升到另一层次，并采取一切自然，内部青春痘的治疗方法。

This sums up our basic list of natural alternatives for chemical based acne treatment products.这个总结的基本名单，自然选择为基础的化学治疗痤疮的产品。 You can take this a step farther by attacking your acne from the inside out.你可以借此一步远攻击痤疮你从里面出来。 Acne has been shown numerous times to be very closely affected by the digestive system, so keeping your entire digestive system working as smooth as possible can help reduce acne.痤疮已经证明多次被非常紧密受消化系统，因此保持你的整个消化系统的工作尽可能顺利，可有助减少痤疮。 I will help give you a basic idea of some all natural products you can take to help clear up acne.我会帮助你的基本思路是一些全天然产品，你可以去帮助收拾痤疮。

Cucumber, lemon and carrot juice, brewer's yeast, and active charcoal pills are all capable of helping the digestive system function normally.黄瓜，柠檬，胡萝卜汁，酵母，活性炭丸都是有能力帮助消化系统功能正常。 Since the digestive system is closely related with the health of the skin, they should help reduce acne breakouts.由于消化系统密切相关的健康皮肤，他们应有助于减少痤疮的惨剧。 Flax seed can also be wonderful for helping your skin heal faster.亚麻种子，也可以精彩帮助你的皮肤愈合较快。

Ryan Bauer is a former acne sufferer who writes health articles and runs his acne treatment website, Acne Elimination.赖恩鲍尔是前痤疮患者撰稿健康文章和运行其治疗痤疮的网站，消除粉刺。